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It’s hard to believe Brain Bitch  is celebrating its one-year mark out in the world. Writing and publishing a book was a bucket-list item...

We’re not tied to our stories, we’re not bound by our personalities; we’re capable of change and worthy of choice. 

Let's take a deeper dive into how the Yamas relate in more subtle ways to our thought world, where the Brain Bitch lives.

I believe that our ability to evolve and improve is a gift not to be squandered. 

Soon your mind will be a beautiful flourishing garden that you can enjoy sitting peacefully in.

Quieting your Brain Bitch takes practice over time and it's an inside job. No one else can do it for you. Once you recognize the voice in...

Everyone has a Brain Bitch or Brain Bastard. It's a title I gave to the part of my brain that would berate me day in and day out with...